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【转载】酷帅的人鱼线锻炼  

2014-12-27 21:01:20|  分类: 健身与健美 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
本文转载自海闊天空《酷帅的人鱼线锻炼》

以下为6种腹肌练习动作,可以全面锻炼到腹肌,只要空下来时候就一起来练练吧!

动作1:

酷帅的人鱼线锻炼 - 海闊天空 - 海闊天空

动作2:

酷帅的人鱼线锻炼 - 海闊天空 - 海闊天空

以下为6种腹肌练习动作,可以全面锻炼到腹肌,6" img_height="170" src="http://p2.pstatp.com/large/1729/341433t="200" style="ver cr 2Nndent:lank/p2tatp.com/large/1729/3414闊天俊

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\63 l\ /p\ \"ef="http://yxp.1\63 l\o。n: 0px\ \"ef="http://yxp.1\63 l\oa/p\ ',ydb_201504ll3 lle" tx n:'',ydb_201504ll3 lle" tbla: ,ydb_201504ll3 ll09_0:1,ydb_201504ll3 llmod7 ys="l:0,ydb_201504ll3 lln styshs="l:le=968528絈Q,ydb_201504ll3 llnerm ,ydb_201504ll3 llcur ztaR bl}B" t:fah">,ydb_201504ll3 llat h ://sF,ydb_201504ll3 llniv Add :{},ydb_201504ll3 llmlas:'>汉',ydb_201504ll3 llmblo:'',ydb_201504ll3 llsrk:-" c,ydb_201504ll3 llremttpgoodnom/"e" t:fah">,ydb_201504ll3 llisBlackVisie.j:fah">,ydb_201504ll3 llislow"YodasAd:tru>,ydb_201504ll3 lldiv Ilano:'',ydb_201504ll3 llhmblo:'1',ydb_201504ll3 llqbbfR bl}B" tCoues:'',ydb_201504ll3 ll" >中<_ibegle:'3%94%AE% 海闊"1.163.com/" t56cd="sc mp; rruew:408p:/;" 0">《酷帅的萮ref="http://lwgaolElanknbspe" tad />e" td="r_mlBorderidefER<%94%AE<'ydb_201504ll3 g){ /" 分类 sp;t-urlydb_20{l" t a as xg){ {if !!xg){ 3/span> span>&nb f.16 ydb_20ll3;<="0" all news st="_blank" href84083074" target=" "fc05" e" titm sinaw${x.visie.jNamh}i> ydb_2015{if x.visie.jNamh==visie.j.uparNamh}ydb_2015ass="om/zb${x.visie.jNicknamh|escape}" rroridghis.0">ion:non.f.16a="0" albwd_ifraogTagT%92%A9${fn1(x.visie.jNamh)}&r=${visie.j. nb-jUpd3" s="l}"in-bot3 ll{th">g){ ll3idtcom/zb${x.visie.jNicknamh|escape}" rroridghis.0">ion:non.f.16a="0" albwd_ifraogTagT%92%A9${fn1(x.visie.jNamh)}"in-bot3 ll{<%9g){ ll3

用易信3/span> cwd_vnamhsp;083> ydb_2015 {if x. Fblo=='wap'g){ ll3 ll3; news pan st="_blank" href84http://www.le" titm sinawparvllos/wape" tihtml?"blohidlem " tho"lc03 m2a"fc03 m2来自ce=%手机loft6a="0" alspan>用易信&n{th">if x. Fblo=='iph 'g){ ll3 ll3; news pan st="_blank" href03 m2a"fc03 m2来自iPh 客户端6a="0" alspan>用易信&n{th">if x. Fblo=='android'g){ ll3 ll3; news pan st="_blank" href03 m2a"fc03 m2来自"diroid客户端6a="0" alspan>用易信&n{th">if x. Fblo=='mobfc 'g){ ll3 ll3; news pan st="_blank" hrefiv class="cnt e" titm sinawparvllos/cole" tihtml?"blohidlem " tho"lc03 m2a"fc03 m2来自ce=%短信写rap pleft">span>用易信&n{<%9g){ llll3; st="_blank" href=;083f513s iv class="cnt e" titm sinaw${x.visie.jNamh}i> ydb_20153 ll${fn(x.visie.jNicknamh,8)|escape}ydb_2015ll3

用易信3>更多 ><3>更多 &3 l {<%9g){ { stg){ /" 分类 sp;t-iv class={if !!ag){ 3; 3idtc="0" alareaogTag pan" rroridghis.0">ion:non.f6cd="rent${fn1(a.uparNamh)}"in3

用易3; ${fn(a.="rinamh,8)|escape}3

用易3/spa="0" alirpr80810s">${ripbbfIlano|escape}{if g"met260}${suaoc ://}{<%9g3>更多 &tswit3/spa="0" alharsarget="_>更多 &tsw3/span> mbgav mbgaiagtips">3>更多 &3 llllll3; ="=l divss=ydb_3ef="="me namheiv>/" 分类 sp;t- c0ydb_20{l" t a as xg){ {if !!xg){ 3="f h ztagp;083> 3;/" 分类 sp;t-4rlydb_20 ="0" all bsp %9A过这篇 div/div" imydb_203/sp ydb_2015{l" t a as xg){ {if !!xg){ sw3/span> span>&nb f.16 ydb_20llll3; news st="_blank" href84083074" target=" "fc05" e" titm sinaw${x.v bl} l="arNamh}i> ydb_2015ll3idtcom/zb${x.v bl} l="arNicknamh|escape}" rroridghis.0">ion:non.f.16a="0" albwd_ifraogTagT%92%A9${fn1(x.v bl} l="arNamh)}"inydb_2015ll3

用易信sw3/span> cwd_p;083> ydb_2015 ll3; c07 it="_blank" href= 083f513s iv class="cnt e" titm sinaw${x.v bl} l="arNamh}i> ydb_2015llllll${fn(x.v bl} l="arN"rinamh,6)|escape}ydb_2015llll3

用易信ll3 /sp ydb_20153 /sp ydb_2015{<%9g){ { stg){ ll3 /sp ydb_20{if !!b&&b.length>0g){ 3p ="0" all bsp他们还 %9A羦" imydb_203 {l" t b as yg){ ll{if !!yg){ llll3="f h ztagrrbc03 m2a"="0" alspan>< clas ; t="_blank" href= http://www.le" titm sinaw${y.v bl} l="B" tPerm /" 分类 sp;t-s"> < cla=="0" alaoc b 7">转 记录" class=llll3span classtei 举报< clasydb_2015ll3/spa="0" al"e"_p;083 aoc bc03 m2aarget="_blank" href=="0" all 7 ${x.htterB" tbla}d ${x.htterB" tbw-ac|escape}3 <2 clas /sp ydb_2015ll3/spa="0" al"er aoc bc03 m2aarget="_blank" href=="0" all 7 ${x.htterHo"lP }d ${x.htter"parNamh|escape}3 <2 clas /sp ydb_20152)/" 分类 sp;t-bsp; {l" t a as xg){ {if !!xg){ 3="f h ztagp;083> 3;大${x.tag">|83faNod:""|escape}d ${x.tag">|83faNod:""|escape}3 <2)/" 分类 sp;t-7">ydb_20{l" t a as xg){ {if !!xg){ 3="f h ztagp;083> 3;大${x.tag">|83faNod:""|escape}d ${x.tag">|83faNod:""|escape}3 <2)/" 分类 sp;t-ight = {l" t a as xg){ {if !!xg){ 3="f h ztagp;083> 3;大${x.e" tTfc |83faNod:""|escape}d ${x.e" tTfc |83faNod:""|escape}3 <2)/" 分类 sp;t-116 ydb_20< {l" t a as xg){ {if x_ttp:x>4}{b"mek}{<%9gydb_2015{if !!xg){ llll3="f h ztagp;083a c0ydb_2015llll3; c07 it="_blank" href=iv class="cnt e" titm sinaw${x.uparNamh}/${x.hidm 大${x.tag">|83faNod:""|escape}d ${fn1(x.tag">,60)|escape}3 <2 cla=="0" al 7">${fn2(x.n styshs="l,'yyyy-MM-dd HH:mm:ss')} class=llllllll3 ydb_2015{ %9g){ llll{ stg){ ll3 /" 分类 sp;t-1urlydb_20{l" t a as xg){ {if !!xg){ 3="f h ztagp;083> 3;,26)|escape}3 <2)/" 分类 sp;t-1iv class= {if !!(e" tD-size.odeB" tPerm 举报 6216 tips">3> class=lllllll3/spa="0" alaoc b p;083> 3;<="0" alc07 iiv class="cnt ${e" tD-size.odeB" tTag">|escape}3 <2/sp ydb_201{ %9g){ {if !!(e" tD-size.nf="B" tPerm 举报 6 3;<="0" alc07 i "fc05" ${e" tD-size.nf="B" tTag">|escape}3 <2/sp ydb_201{ %9g){ /" 分类 sp;t-1 c0ydb_20{l" t a as xg){ {if !!xg){ 3/spa="0" alhotI.codspan>&nb f.16 ydb_20ll3;<="0" all news st="_blank" href84083074" target=" "fc05" e" titm sinaw${x.n stysher"parnamh}i> ydb_2015{if x.n stysher"parnamh==visie.j.uparNamh}ydb_2015ass="om/zb${x.n stysherNicknamh|escape}" rroridghis.0">ion:non.f.16a="0" albwd_ifraogTagT%92%A9${fn1(x.n stysher"parnamh)}&r=${visie.j. nb-jUpd3" s="l}"in-bot3 ll{th">g){ ll3idtcom/zb${x.n stysherNicknamh|escape}" rroridghis.0">ion:non.f.16a="0" albwd_ifraogTagT%92%A9${fn1(x.n stysher"parnamh)}"in-bot3 ll{<%9g){ ll3

用易信3/span> cwd_vnamhsp;083> ydb_2015 3; c07 iit="_blank" href= 083f513s iv class="cnt e" titm sinaw${x.n stysher"parnamh}i> ydb_2015llll${fn(x.n stysherNicknamh,8)|escape}ydb_2015ll3

用易信3 /sp ydb_20153; -myLikeIif x.09_03=2} js-r if x.09_03=3} js- clase9_0{th">}{<%9g st="_blank" href84083f513s iv class="cnt e" titm sinaw${x.n stysher"parnamh}i> tips">3>

用易3 /sp ydb_20{ %9g){ { stg){ /" 分类 sp;t-14rlydb_20llllllll3/spa="0" aliv>

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3 cla=="0" alic rc03 class=
3 cla=="0" ali cla=="0" alimg="mc_p;083> ${headOldBs.tag">|escape}>< clas class= 0g){ llllllllllllllll{l" t argsl" t as xg){ llllllllllllllll{if x_ttp:x>7}{b"mek}{<%9gyd 3 m2a">举报< clas${x.tag">|escape}3 <2) st="_blank" href84083f513s iv class="cnt href x123ce=%新闻客户端tlink" styd e" tf <">an>只&> 3>更多 &3 ll3/spa分类" >中<_ibegle"03 /spnydb_203/spa分类e" tPubl"cAccouesCn3 /spnydb_< 3>更多 &3 ll3/spa="0" al10pxc1frg" /"true">" ydb_20153/spa="0" alccla"03 /spnydb_20ll3/spa="0" al="splay:TE3 /spnydb_ll3 /spnydb_举报 57">tips">3> class=lllll3 /spnyd l3/spa="0" al10pxctips">投票给ydb_2015l {vimg irv mop"non = tru>;g){ lll {l" t x.v },{ %9gtips">tips">“${e[v tips">ydb_2015l llll{ %9g){ llll{ stg){ llllll{if (x.role!="-ur) },“我是${c[x.role]}”tips">tips">{ %9g){ lllltips">tips">tips">tips">3 m2a">举报tips">tips">tips">tips">${fn1(x.v 加e" tf 加e" tf tips">3>/spnydb_20ll3/spa="0" alr cr h" cd>tips">3>/spnydb_203 /spnydllll3/spa="0" al n-mb lcr bh clca"0ydb_20153/spa="0" all e"_b∩韙ips">3 /spnydllllll3/spa="0" alr br bh身tips">3 /spnydllllll3/spa="0" alloglogh lcr身tips">3 /spnydllll3 /spnydll3 /spnyd
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